Benefits of Meat

🍖 Nutritional Benefits of Meat

1. High-Quality Protein

• Meat is a complete protein source (contains all essential amino acids).
• Helps in muscle building, repair, and growth.
• Important for children, athletes, and recovering patients.

2. Rich in Vitamins

• Vitamin B12 → Supports nerves, brain function, and red blood cells (only found naturally in animal foods).
• B-complex vitamins (B6, niacin, riboflavin) → Improve metabolism and energy.
• Vitamin D (in some meats, especially fish & liver) → Strengthens bones and immunity.

3. Minerals

• Iron (heme iron) → Easily absorbed, prevents anemia.
• Zinc → Boosts immunity, healing, and growth.
• Phosphorus → Supports teeth and bones.
• Selenium → Protects against cell damage.

4. Healthy Fats

• Provides omega-3 fatty acids (especially in fish and grass-fed meat) → Good for heart and brain.
• Supplies energy and helps absorb fat-soluble vitamins (A, D, E, K).

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💪 Health Benefits

• Increases strength and stamina.
• Supports immune system and brain development.
• Improves hemoglobin levels (prevents weakness and fatigue).
• Helps in weight management (protein keeps you full longer).

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