Healthy Side Dishes

Grain & Legume Options

Grain & Legume Options

Chickpea & Cucumber Salad – refreshing and protein-packed.

Quinoa Salad with Veggies – a protein-rich alternative to rice.

Brown Rice Pilaf – provides long-lasting energy.

Lentil Stew – fiber-rich and good for digestion.

🌾 Grain Options

1. Quinoa Salad with Veggies – Light, fluffy quinoa tossed with cucumbers, cherry tomatoes, bell peppers, and a lemon-olive oil dressing. Rich in protein and gluten-free.
2. Brown Rice Pilaf – Brown rice cooked with onions, carrots, peas, and mild spices. Great source of fiber and energy.
3. Barley & Mushroom Risotto – Creamy texture with earthy mushrooms. High in fiber and good for digestion.
4. Millet with Herbs – Fluffy millet cooked with parsley, mint, and a drizzle of olive oil. A heart-healthy alternative to rice.
5. Farro Salad – Farro mixed with spinach, feta, and roasted red peppers. Nutty flavor and high in protein.

🫘 Legume Options

1. Lentil Stew – Green or brown lentils simmered with garlic, onions, and herbs. Protein-packed and filling.
2. Chickpea & Cucumber Salad – Refreshing mix of chickpeas, cucumbers, tomatoes, and lemon. Rich in plant protein and fiber.
3. Black Bean & Corn Salad – Black beans with corn, cilantro, and lime. Perfect as a side or dip.
4. Hummus with Veggie Sticks – Creamy chickpea dip served with carrots and cucumbers. Good for snacking or sides.
5. Red Kidney Bean Curry – Lightly spiced curry with beans, onions, and tomatoes. Perfect with rice or flatbread.

👉 These are nutritious, filling, and versatile – you can pair them with grilled chicken, fish, or even eat them as a standalone light meal.