Here’s a list of fruit benefits you can keep in mind: 🍎 General Benefits of Fruits 🍊 Examples of Specific…
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🌿 Health Benefits of Vegetables 1. Rich in Nutrients 2. Boost Immunity 3. Aid Digestion 4. Weight Management 5. Heart…
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Great choice 👍 That’s one of the best natural energy smoothies — quick to make, filling, and full of nutrients.…
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Here are some of the best and most popular soups and stews from around the world—hearty, comforting, and full of…
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🍴 What are Sauces? A sauce is a liquid, cream, or semi-solid food served with or used in preparing other…
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Skinless grilled chicken breast. Fresh salad (cucumber, tomato, lettuce, carrot, olive oil & lemon dressing), Optional: one whole wheat roti
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🍽️ Grilled Chicken with Brown Rice & Vegetables The best energetic lunch you can enjoy is Grilled Chicken with Brown…
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Small but tasty appetizers and snacks pave the way for any meal or party. They are consumed between meals as…
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Oatmeal with milk, topped with banana & almondsOne of the healthiest and most nutritious breakfasts is a bowl of oatmeal…
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Grain & Legume Options Grain & Legume Options Chickpea & Cucumber Salad – refreshing and protein-packed. Quinoa Salad with Veggies…